Did you know that sparkling water is very good for athletes and can even help boost their performance? Today, we will explore how sparkling water—especially sparkling mineral water in Australia—can be part of your healthy and active lifestyle. 

Whether you are into competitive or even recreational sports, your health and fitness are crucial for your performance. You are likely paying closer attention to keeping your body in the best possible shape, eating the right foods, and staying hydrated. Sparkling mineral water is certainly the best solution for it. 

When you watch professional sports, you'll also notice that most athletes drink water during their games. This isn't just to replace whatever they lose from sweat. It's to help keep their bodies hydrated, strong, and focused. 

Carbonation in Sparkling Mineral Water 

Carbonation or the presence of carbon dioxide that creates the fizzy bubbles is very often associated with only sugary, high-calorie drinks that are not recommended for a healthy and active lifestyle. Carbonated water can be a very refreshing and hydrating alternative to the regular or still water during and after exercising. Studies have shown that drinking carbonated water may even enhance the perception of effort during exercise. 

In sports specially, hydration is crucial for the performance of the athletes. A well-planned hydration strategy often maintains bodily functions normally and significantly enhances performance.  

How Does Carbonation in Soda Water Affect Hydration and Performance? 

Athletes are aware that their performance is always linked to their health. Hydration is a huge part of that, and if you are dehydrated, it can impact your stamina, endurance, and overall performance. 

• Hydration Effect:

While soda water can replenish the body's fluids, carbonation may affect the amount consumed. Some people find the bubbly texture of sparkling water more enjoyable, increasing their desire to drink.  

• Strength:

Did you know that your muscles are 79% water? When you are dehydrated, your muscles can often weaken, and this impairs your athletic capability. 

• Muscle Growth and Recovery: 

Athletes are no longer strangers to the sore muscles. Dehydration impairs the muscle protein synthesis and raises protein breakdown, making it more challenging for your muscles to repair and recover fast from injury or strain. 

• Regulating Body Temperature: 

Someone with a mildly dehydrated body may often struggle to regulate their body temperature, which in turn can affect their performance. 

• Mental Focus and Motivation: 

Severe and prolonged dehydration can cause irritable headaches and negatively impact your ability to focus on a task, like aiming at a ball or timing your high jump. Athletes with very mild hydration report lowered cognition, attention, as well as movement control. 

Weight Management 

Are you in a sport where managing your weight is extremely essential, like boxing or wrestling? If you're trying to manage your weight for playing your sport, sparkling water can help with your weight management goals. 

You can start drinking a glass of sparkling water 30 minutes before bearing your meal. This will make you feel full and consume fewer calories at mealtime. Nutritionists may also recommend drinking still water before having a meal to get the same effect, and while that can be highly beneficial, drinking an equal amount of sparkling mineral water can be better. This is likely because the bubbles help to satisfy food cravings. 

Many studies show that those who consume more water regularly weigh less and consume fewer calories than those with less water. So, you're trying to curb your sweet tooth to maintain weight for a big match. In that case, sparkling water is an excellent idea for your nutritional toolkit. 

How to Choose the Healthiest Sparkling Water? 

You could buy commercially prepared sparkling water bottles easily. However, these are often seen to be filled with the unhealthy additives. The best way to ensure that you drink the healthiest sparkling mineral water is to get it from a trustworthy supplier like GTG Living Water. At GTG Living Water, we are passionate about providing customers with pure, refreshing, and high-quality water everywhere. 

If you don't like the taste of simple sparkling water, you can even add your own flavourings like fresh, organic fruits such as lemon, lime, and oranges. Avoid using the commercially prepared or concentrated flavourings, and always choose fresh ingredients. 

Order your sparkling water in bulk from GTG Living Water today!