Morning is a sacred time— a fresh start to the day, an opportunity to set the tone for everything that follows throughout the day. Whether you're a morning person or not, how you start your day can considerably affect your mood, energy levels, as well as overall well-being. One of the simplest yet most powerful way to improve your morning routine is by incorporating...

With an emphasis on feeling your best, there are many better-for-you products that can help you do just that—one of them being alkaline water. But what is alkaline water? Is it good for anything? Let's dive in to find out!  Drinking alkaline bottled water is a hot trend in the US, and for good reason. Drinking at least eight glasses from an alkaline drink...